Stop answering every call.
Tune in with yourself before you give an answer. "What would I say if I were to value myself? What would I say if I were to honor myself? What is my truth?"
Give yourself time to give an answer. "Let me get back to you on that." Or "Let me check my schedule."
Take 1 day a week for yourself and do things that bring you joy, peace, bliss, happiness, harmony. A self-care day.
Learn to negotiate. Let people know what works for you. This also lets them know what "doesn't" work for you.
Declutter your home. Especially your bedroom.
Salt smudge once a month.
Consume vitamin D, omega 3 fatty acids, iron, and immune boosters.
Wear crystals: hematite, black kyanite, obsidian, tiger's eye, carnelian, howlite, agate, amber, amethyst, black onyx, citrine, coral, emerald, garnet, ruby or tourmaline.
Spend time in nature. Travel.
Cover your solar plexus with a crystal when you are required to attend an event with lots of people/energies.
Listen to binaural beats. (Not for epileptics or those prone to seizures).
Strengthen your aura.
Use essential oils.
Meditate regularly.
Give yourself permission to leave an event early.
Imagine yourself inside of a crystal glass elevator for crowded events.
Imagine holding up a convex mirror to those who are aggressive/abrasive, scream/shout.
Instruct your body to release and remove other people's emotions from you.
Take hot salt baths. Dead sea salts pull out negative energies and pink Himalayan salts clear your auric field.
Learn to receive love and support.

The 3D paradigm is where separation, linear time, fight/flight, blame/shame, good/bad luck, social status, competition, matter, not having enough, not being enough, not enough to go around, attachment to body/physical form exists.

When we raise children to focus on matter Vs energy, we teach them that they need to be "someone" or "somebody". We teach them that they need to get "somewhere" or be "someplace". We teach them they need to "have" things or "own" things in order to be happy, successful and fulfilled.

Raising 3D kids perpetuates the 3D paradigm which the ego loves - but the soul can not grow in this dimension. Help move society into the 5D by teaching your children about energy: they/we are energy. Teach them that they are no one, no thing, and no where, that they are everyone, everything and everywhere - beyond time and space. Teach them that they are consciousness. This is our contribution to evolving society and healing humanity.