If like me, you spend a lot of time working indoors, you may want to invest in earthing pillowcases, bedsheets and/or mats. Earthing refers to contact with the Earth’s surface electrons by walking barefoot outside or sitting/touching the earth to strengthen the immune system, remove positive ions/charges, electromagnetic radiation, and free radicals.

Earthing lowers your body voltage to its healthy level. Connects you with earth’s healing energies, grounds you, reduces inflammation, less stress, less cortisol, less pain, improves sleep quality, energy, circulation, metabolism and speeds up recovery from physical trauma.

Earthing bedding is regular sheets with a conductive material woven through them. This conductive material connects to a wire you plug into the grounding port on a standard electrical outlet. Every outlet has a ground wire that connects the electricity in the house to the ground outside. By grounding your bedding to this grounding wire, you’re theoretically grounding yourself to the Earth.