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Earthing

May 9, 2019 Garz Chan
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If like me, you spend a lot of time working indoors, you may want to invest in earthing pillowcases, bedsheets and/or mats. Earthing refers to contact with the Earth’s surface electrons by walking barefoot outside or sitting/touching the earth to strengthen the immune system, remove positive ions/charges, electromagnetic radiation, and free radicals. 

Earthing lowers your body voltage to its healthy level. Connects you with earth’s healing energies, grounds you, reduces inflammation, less stress, less cortisol, less pain, improves sleep quality, energy, circulation, metabolism and speeds up recovery from physical trauma. 

Earthing bedding is regular sheets with a conductive material woven through them. This conductive material connects to a wire you plug into the grounding port on a standard electrical outlet. Every outlet has a ground wire that connects the electricity in the house to the ground outside. By grounding your bedding to this grounding wire, you’re theoretically grounding yourself to the Earth.

Tags earth, earthing, ground, grounding, electrons, immune system, immune boosters, positive ions, negative ions, earth's electrons, energy healing, inflammation, stress, cortisol, pain, trauma, sleep, energy, circulation, metabolism, recovery, bed, bedding, best sleep, pain free, health, healthy, wellness, wellbeing, Garz Chan

Special Sedona

November 25, 2018 Garz Chan
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First solo vacation in seven years… Sedona is a special place. I planned to do some writing here but as my wise son reminded me, “mommy, you don’t need to do any writing, you know? You can go and just be.” I looked at him as I often do… you’re right son, you’re right. Let me let go of any plans and just be in the flow. So, I’ve been on a rock/crystal walking/climbing meditation for the past few days. That was after a 2hr drive from the airport with no music. Just me talking to myself in different accents. I used to do that all the time; entertain myself talking aloud. Laughing at myself, about myself, talking complete nonsense. 

Water erodes rocks. So do footsteps. I spent the last few days following foot steps. I found myself marching to the vortex at first. And after the first hour, I decided to slow down… slow down before you break down. Learn to rest. Take your time, and honor every step. It’s not about getting to the vortices. Everything can be a meditation. Stop focusing on the outcome, the result and just be present, in each moment. I hiked/walked/climbed for another 4hrs. I wouldn’t have been able to do 5hrs if I had rushed through it all. And because I watched my every step, I saw crystals glisten from the ground., sparkling like angel dust. I saw massive ravens fly above my crown and call to me. Representing magic, courage, healing, divination, rebirth, wisdom, shapeshifting. They are the master magicians carrying messages from the divine. They have the ability to find light in darkness. 

My toes were bleeding after the 1st day, from the friction of my toenails. Note to self: file down the corners! I pushed out my aura in my hotel room to cleanse it of other people’s energy and slept soundly. When I woke, I could hardly walk. It was a reminder of how lazy I’ve become, driving everywhere in Los Angeles will do it. At least, that is my excuse. I went to seven vortexes. I felt energy moving in a clockwise direction in my left palm, surge up my arm, pass through my heart center, travel down my right arm and pulsate out of my right palm while my crown opened wide like a flicker of a fan. At another vortex, I felt information download into my left palm and out of my right palm and my 3rd eye pulsated. At another, it cleansed my solar plexus and fluorescent colored shells cascaded before my eyelids. Sacred geometry. But the strongest, most potent, was the medicine wheel. Possibly millions of ceremonies held by shamans and medicine wo/men have been performed at the medicine wheel. Just a bunch of rocks… but once I stood in the middle of it - wow - the energy made my head spin and nearly knocked me off my feet. It was extremely intense. 

This whole place is an energy vortex and it is possible, if you’re not sensitive to energy, to not feel a thing. Some people visit the vortices and don’t feel anything. You have to tune into it. Just like anything in life. You gotta drop into it. It’s subtle. But if you allow the energy to move through you - move you - it will. Just like anything in life. You gotta receive it and allow it to penetrate. And it goes in deep. I am still vibrating, circulating, pulsating… and I stopped 3hrs ago.

I ate juniper berries. I learned that Walt Disney found his inspiration from the prickly pear cactus here, to create Mickey Mouse. I also learned that if the trunk of a Juniper tree is twisted, it’s an indication that it’s on a vortex. Some vortices have masculine energies, some have feminine energies, some have both. Every vortex is different and they are all magical. I came here to relax. And I leave, sore all over, but super charged by Earth’s electrons and magnetic field. I also learned that: some of the most tumultuous paths, lead to the most stunning views… Just like anything in life. 

Thank you, Sedona.

Tags sedona, vortex, vortexes, vortice, vortices, boynton, boyntoncanyon, boyntontrail, boyntonvortex, arizona, energy, energyhealing, chineseenergyhealinng, crystals, crystal healing, outdoors, walk, hike, climb, rock, rocks, rockclimbing, redrock, redrocks, medicine wheel, shaman, shamans, medicine man, medicine woman, medicine men, medicine women, ritual, spirituality, ceremony, chakra, chakras, alignment, recharge, reset, rejuvenate, reinvigorate, wellness, wellbeing, juniper tree, juniper berries, juniper trees, walt disney, mickey mouse, prickly pear cactus, cactus, earth, electrons, magnetic field, stunning views, travel, sensitive, journey, solo, solo trip, footsteps, raven, ravens, sacred geometry, signs, powerful, meditate, meditation, gratitude, grateful, garzchan